Adrian de Ferranti v9:59/1:00r...3 row
7,914m
Meters
36:51.7
Time
2:19.7
Pace
0
Calories
133
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:13.8 |
| Overall Distance | 8,056m |
| Overall Time | 42:05.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 131 |
July 31, 2021 17:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:51.7 | 7,914m | 2:19.7 | 128 | 741 | 18 | 133 | |
| 9:59.8 | 2,269m | 2:12.1 | 152 | 821 | 21 | 160 | |
| r: 1:00 | 25m | ||||||
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 18 | 160 | |
| r: 2:33 | 82m | ||||||
| 4:00.2 | 646m | 3:05.9 | 54 | 487 | 40 | 121 | |
| r: 1:39 | 34m | ||||||
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + AEROBIC ROW