Adrian de Ferranti v10:00/0:56r...10 row
4,911m
Meters
21:24.6
Time
2:10.7
Pace
0
Calories
127
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 17:54.4 |
| Overall Distance | 5,148m |
| Overall Time | 39:19.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 137 |
August 17, 2021 18:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.6 | 4,911m | 2:10.7 | 156 | 838 | 28 | 127 | |
| 10:00.2 | 2,270m | 2:12.2 | 151 | 821 | 20 | 156 | |
| r: 0:56 | 18m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | 145 | |
| r: 2:01 | 19m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | 154 | |
| r: 2:00 | 17m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 36 | 157 | |
| r: 2:01 | 19m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 149 | |
| r: 2:00 | 20m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 150 | |
| r: 2:00 | 20m | ||||||
| 0:55.6 | 252m | 1:50.3 | 261 | 1197 | 36 | 155 | |
| r: 2:01 | 24m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 36 | 151 | |
| r: 2:01 | 21m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 36 | 156 | |
| r: 1:30 | 25m | ||||||
| 4:00.1 | 640m | 3:07.5 | 53 | 482 | 39 | 125 | |
| r: 1:19 | 54m | ||||||
| r237m |
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Workout Graph
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INTENT + INTERVAL ROW