Adrian de Ferranti v10:00/0:58r...4 row
6,303m
Meters
28:00.1
Time
2:13.2
Pace
0
Calories
120
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 13:31.1 |
| Overall Distance | 6,767m |
| Overall Time | 41:31.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 136 |
August 20, 2021 17:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.1 | 6,303m | 2:13.2 | 148 | 808 | 21 | 120 | |
| 10:00.2 | 2,272m | 2:12.0 | 152 | 822 | 21 | 154 | |
| r: 0:58 | 17m | ||||||
| 10:00.2 | 2,117m | 2:21.7 | 123 | 722 | 18 | 130 | |
| r: 3:01 | 18m | ||||||
| 4:59.5 | 1,160m | 2:09.0 | 163 | 859 | 22 | 146 | |
| r: 3:00 | 25m | ||||||
| 3:00.1 | 754m | 1:59.4 | 205 | 1007 | 26 | 157 | |
| r: 6:30 | 404m | ||||||
| r464m |
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Workout Graph
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INTENT + AEROBIC ROW