Adrian de Ferranti v13:30/0:17r...1 row
2,796m
Meters
13:30.0
Time
2:24.8
Pace
162
Calories
123
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:17.4 |
| Overall Distance | 2,815m |
| Overall Time | 13:47.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 136 |
September 06, 2021 17:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,796m | 2:24.8 | 115 | 696 | 22 | 123 | |
| 13:30.0 | 2,796m | 2:24.8 | 115 | 696 | 22 | 133 | |
| r: 0:17 | 19m | ||||||
| r19m |
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Workout Graph
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JQ SIGNATURE WARMUP