Adrian de Ferranti v0:01/0:11r...11 row
4,336m
Meters
18:42.2
Time
2:09.4
Pace
493
Calories
130
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 17:46.9 |
| Overall Distance | 4,546m |
| Overall Time | 36:29.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 134 |
September 08, 2021 18:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.2 | 4,336m | 2:09.4 | 162 | 855 | 27 | 130 | |
| 0 | 93 | ||||||
| r: 0:11 | 0m | ||||||
| 3:03.6 | 600m | 2:33.0 | 98 | 636 | 24 | 139 | |
| r: 1:01 | 21m | ||||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 28 | 151 | |
| r: 2:01 | 18m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 32 | 147 | |
| r: 3:00 | 21m | ||||||
| 2:24.1 | 601m | 1:59.8 | 203 | 999 | 24 | 157 | |
| r: 1:01 | 20m | ||||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 28 | 162 | |
| r: 2:00 | 16m | ||||||
| 0:42.1 | 201m | 1:44.7 | 305 | 1348 | 32 | 155 | |
| r: 3:01 | 22m | ||||||
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 24 | 160 | |
| r: 1:00 | 20m | ||||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 166 | |
| r: 2:00 | 20m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 160 | |
| r: 1:13 | 33m | ||||||
| 4:00.3 | 736m | 2:43.2 | 80 | 576 | 21 | 131 | |
| r: 1:13 | 19m | ||||||
| r210m |
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Workout Graph
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PURPOSE + INTERVAL ROW