Adrian de Ferranti v10:00/0:56r...3 row
7,397m
Meters
33:59.9
Time
2:17.8
Pace
0
Calories
128
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:49.6 |
| Overall Distance | 7,474m |
| Overall Time | 36:49.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 135 |
September 10, 2021 17:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.9 | 7,397m | 2:17.8 | 134 | 759 | 20 | 128 | |
| 10:00.1 | 2,293m | 2:10.8 | 156 | 837 | 21 | 191 | |
| r: 0:56 | 18m | ||||||
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 20 | 148 | |
| r: 1:07 | 30m | ||||||
| 3:59.8 | 649m | 3:04.7 | 56 | 491 | 30 | 122 | |
| r: 0:45 | 29m | ||||||
| r77m |
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Workout Graph
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PURPOSE + AEROBIC ROW