Adrian de Ferranti v/10:42r...3 row
516
Meters
2:00.1
Time
1:56.3
Pace
198
Calories
123
Heart Rate
| Rest Distance | 2,941 |
|---|---|
| Rest Time | 18:54.2 |
| Overall Distance | 3,457 |
| Overall Time | 20:54.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 157 |
October 20, 2021 16:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.1 | 516 | 1:56.3 | 222 | 1064 | 23 | 123 | |
| 21 | 159 | ||||||
| r: 10:42 | 2,263 | ||||||
| 2:00.1 | 516 | 1:56.3 | 222 | 1064 | 27 | 161 | |
| r: 2:16 | 25 | ||||||
| 21 | 109 | ||||||
| r: 5:55 | 653 | ||||||
| r2,941 |
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Workout Graph
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PRACTICE + INTERVAL ROW