Adrian de Ferranti v/4:24r...3 row
4,706m
Meters
19:59.2
Time
2:07.4
Pace
445
Calories
128
Heart Rate
| Rest Distance | 2,909m |
|---|---|
| Rest Time | 17:08.9 |
| Overall Distance | 7,615m |
| Overall Time | 37:08.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 134 |
January 05, 2022 17:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.2 | 4,706m | 2:07.4 | 169 | 882 | 22 | 128 | |
| 63 | 73 | ||||||
| r: 4:24 | 559m | ||||||
| 21 | 148 | ||||||
| r: 10:47 | 2,257m | ||||||
| 19:59.2 | 4,706m | 2:07.4 | 169 | 882 | 22 | 163 | |
| r: 1:57 | 93m | ||||||
| r2,909m |
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Workout Graph
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