Adrian de Ferranti v9:59/0:21r...1 row
2,377m
Meters
9:59.5
Time
2:06.1
Pace
150
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 0:21.5 |
| Overall Distance | 2,426m |
| Overall Time | 10:21.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 134 |
January 13, 2022 17:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,377m | 2:06.1 | 175 | 900 | 24 | |
| 9:59.5 | 2,377m | 2:06.1 | 175 | 900 | 24 | |
| r: 0:21 | 49m | |||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEDIUM STROKE RATE PYRAMID