Adrian de Ferranti v/3:45r...3 row
129m
Meters
0:53.3
Time
3:26.5
Pace
32
Calories
67
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 4:14.1 |
| Overall Distance | 720m |
| Overall Time | 5:07.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 139 |
January 16, 2022 16:26:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:53.3 | 129m | 3:26.5 | 40 | 436 | 21 | 67 | |
| 21 | 101 | ||||||
| r: 3:45 | 571m | ||||||
| 0:53.3 | 129m | 3:26.5 | 40 | 436 | 21 | 84 | |
| r: 0:00 | 2m | ||||||
| 23 | 84 | ||||||
| r: 0:27 | 17m | ||||||
| r591m |
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Workout Graph
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TWENTY’S PLENTY