Adrian de Ferranti v/0:26r...3 row
6,818m
Meters
29:59.9
Time
2:11.9
Pace
0
Calories
132
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:33.3 |
| Overall Distance | 7,055m |
| Overall Time | 32:33.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 139 |
January 16, 2022 17:00:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.9 | 6,818m | 2:11.9 | 152 | 823 | 20 | 132 | |
| 23 | 75 | ||||||
| r: 0:26 | 11m | ||||||
| 29:59.9 | 6,818m | 2:11.9 | 152 | 823 | 20 | 149 | |
| r: 0:00 | 3m | ||||||
| 17 | 117 | ||||||
| r: 2:05 | 224m | ||||||
| r237m |
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Workout Graph
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STEADY THIRTY