Adrian de Ferranti v/13:51r...4 row
4,234m
Meters
17:58.7
Time
2:07.3
Pace
411
Calories
134
Heart Rate
| Rest Distance | 2,764m |
|---|---|
| Rest Time | 20:27.4 |
| Overall Distance | 6,998m |
| Overall Time | 38:26.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 137 |
January 19, 2022 17:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.7 | 4,234m | 2:07.3 | 169 | 882 | 25 | 134 | |
| 22 | 134 | ||||||
| r: 13:51 | 2,663m | ||||||
| 5:59.8 | 1,384m | 2:09.9 | 159 | 848 | 25 | 150 | |
| r: 2:40 | 28m | ||||||
| 5:59.4 | 1,410m | 2:07.4 | 169 | 881 | 25 | 158 | |
| r: 2:43 | 19m | ||||||
| 5:59.5 | 1,439m | 2:04.9 | 180 | 918 | 25 | 164 | |
| r: 1:11 | 55m | ||||||
| r2,764m |
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Workout Graph
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ENDURANCE: SIXES