Adrian de Ferranti v/13:51r...4 row
3,332m
Meters
14:58.6
Time
2:14.8
Pace
349
Calories
129
Heart Rate
| Rest Distance | 2,762m |
|---|---|
| Rest Time | 19:01.2 |
| Overall Distance | 6,094m |
| Overall Time | 33:59.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 138 |
January 23, 2022 16:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.6 | 3,332m | 2:14.8 | 143 | 791 | 24 | 129 | |
| 22 | 134 | ||||||
| r: 13:51 | 2,647m | ||||||
| 5:59.8 | 1,344m | 2:13.8 | 146 | 802 | 24 | 146 | |
| r: 1:58 | 16m | ||||||
| 4:59.7 | 1,071m | 2:19.9 | 128 | 739 | 24 | 141 | |
| r: 2:01 | 21m | ||||||
| 3:58.9 | 917m | 2:10.2 | 158 | 844 | 25 | 152 | |
| r: 1:09 | 79m | ||||||
| r2,762m |
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Workout Graph
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