Adrian de Ferranti v/14:08r...6 row
4,999m
Meters
20:49.5
Time
2:04.9
Pace
469
Calories
132
Heart Rate
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 23:53.0 |
| Overall Distance | 7,785m |
| Overall Time | 44:42.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 139 |
January 24, 2022 18:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.5 | 4,999m | 2:04.9 | 179 | 917 | 24 | 132 | |
| 22 | 115 | ||||||
| r: 14:08 | 2,686m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | 147 | |
| r: 2:23 | 22m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 154 | |
| r: 2:15 | 17m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 156 | |
| r: 2:01 | 19m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 162 | |
| r: 2:01 | 21m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | 165 | |
| r: 1:02 | 23m | ||||||
| r2,786m |
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Workout Graph
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ENDURANCE: GRANDS