Adrian de Ferranti v/14:01r...2 row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
452
Calories
125
Heart Rate
| Rest Distance | 2,789m |
|---|---|
| Rest Time | 14:53.3 |
| Overall Distance | 7,789m |
| Overall Time | 37:24.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 138 |
January 26, 2022 17:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 22 | 125 | |
| 22 | 129 | ||||||
| r: 14:01 | 2,745m | ||||||
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 23 | 159 | |
| r: 0:51 | 45m | ||||||
| r2,789m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: 5K