Adrian de Ferranti v/13:56r...7 row
2,747m
Meters
11:58.7
Time
2:10.8
Pace
323
Calories
123
Heart Rate
| Rest Distance | 2,832m |
|---|---|
| Rest Time | 20:38.5 |
| Overall Distance | 5,579m |
| Overall Time | 32:37.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 137 |
January 28, 2022 16:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.7 | 2,747m | 2:10.8 | 156 | 838 | 24 | 123 | |
| 22 | 121 | ||||||
| r: 13:56 | 2,704m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 122 | |
| r: 1:11 | 23m | ||||||
| 1:59.7 | 435m | 2:17.5 | 134 | 762 | 24 | 126 | |
| r: 1:13 | 21m | ||||||
| 1:59.5 | 450m | 2:12.7 | 150 | 814 | 24 | 140 | |
| r: 1:11 | 21m | ||||||
| 1:59.7 | 457m | 2:10.9 | 156 | 836 | 24 | 141 | |
| r: 1:12 | 24m | ||||||
| 1:59.8 | 474m | 2:06.3 | 173 | 896 | 24 | 150 | |
| r: 1:10 | 14m | ||||||
| 1:59.9 | 513m | 1:56.8 | 219 | 1054 | 24 | 162 | |
| r: 0:41 | 25m | ||||||
| r2,832m |
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Workout Graph
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SPEED: TARGET PRACTICE