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Adrian de Ferranti v/13:56r...23 row

1,668m

Meters

5:57.6

Time

1:47.1

Pace

304

Calories

126

Heart Rate

Rest Distance3,589m
Rest Time22:51.3
Overall Distance5,257m
Overall Time28:48.9
Average Watts284
Calories Per Hour1277
Stroke Rate24
Stroke Count573
Drag Factor136

January 30, 2022 16:46:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:57.6 1,668m 1:47.1 284 1277 24 126
22 130
r: 13:56 2,753m
0:29.8 137m 1:48.7 272 1236 33 133
r: 0:00 2m
22 136
r: 0:30 79m
0:29.9 143m 1:44.5 306 1354 32 145
r: 0:00 2m
22 146
r: 0:30 78m
0:29.2 134m 1:48.9 271 1231 32 148
r: 0:00 2m
22 142
r: 0:30 71m
0:29.8 136m 1:49.5 266 1215 33 145
r: 0:00 1m
22 142
r: 0:30 78m
0:30.0 138m 1:48.6 273 1237 33 145
r: 0:00 1m
21 143
r: 0:30 80m
0:29.7 134m 1:50.8 257 1185 32 145
r: 3:02 19m
0:29.7 139m 1:46.8 287 1287 32 125
r: 0:00 3m
21 133
r: 0:30 73m
0:29.7 138m 1:47.6 281 1266 32 144
r: 0:00 3m
21 144
r: 0:30 81m
0:29.9 137m 1:49.1 269 1226 32 148
r: 0:00 1m
21 147
r: 0:30 79m
0:29.8 138m 1:47.9 278 1256 32 151
r: 0:00 1m
21 150
r: 0:29 78m
0:30.3 145m 1:44.4 307 1356 32 152
r: 0:00 2m
21 153
r: 0:30 74m
0:29.5 149m 1:38.9 361 1541 33 158
r: 0:46 30m
r3,589m

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Workout Graph

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