Adrian de Ferranti v5:59/2:01r...6 row
8,382m
Meters
35:57.8
Time
2:08.7
Pace
527
Calories
127
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:24.7 |
| Overall Distance | 8,568m |
| Overall Time | 48:22.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 133 |
January 31, 2022 17:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:57.8 | 8,382m | 2:08.7 | 164 | 864 | 24 | 127 | |
| 5:59.5 | 1,301m | 2:18.1 | 133 | 756 | 21 | 125 | |
| r: 2:01 | 32m | ||||||
| 5:59.5 | 1,390m | 2:09.3 | 162 | 857 | 21 | 140 | |
| r: 2:00 | 31m | ||||||
| 5:59.7 | 1,418m | 2:06.8 | 172 | 890 | 23 | 146 | |
| r: 2:00 | 28m | ||||||
| 5:59.9 | 1,395m | 2:08.9 | 163 | 861 | 23 | 142 | |
| r: 2:01 | 40m | ||||||
| 5:59.5 | 1,421m | 2:06.4 | 173 | 895 | 25 | 154 | |
| r: 2:01 | 36m | ||||||
| 5:59.5 | 1,456m | 2:03.4 | 186 | 940 | 25 | 161 | |
| r: 2:19 | 19m | ||||||
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ST CATHARINES