Adrian de Ferranti v9:59/1:01r...3 row
6,745m
Meters
29:59.1
Time
2:13.3
Pace
0
Calories
132
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:05.9 |
| Overall Distance | 6,813m |
| Overall Time | 36:05.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 132 |
February 02, 2022 17:40:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.1 | 6,745m | 2:13.3 | 148 | 807 | 20 | 132 | |
| 9:59.6 | 2,187m | 2:17.0 | 136 | 767 | 18 | 139 | |
| r: 1:01 | 23m | ||||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 20 | 136 | |
| r: 1:01 | 20m | ||||||
| 9:59.4 | 2,314m | 2:09.5 | 161 | 854 | 22 | 159 | |
| r: 4:03 | 25m | ||||||
| r68m |
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Workout Graph
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