Sign Up

Adrian de Ferranti 10000m row

10,000

Meters

44:55.1

Time

2:14.7

Pace

593

Calories

129

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate24

February 07, 2022 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:55.1 10,000 2:14.7 143 792 593 24 129
1:46.8 400 2:13.5 147 808 24 24 111
1:48.2 800 2:15.2 141 798 24 23 117
1:45.6 1,200 2:12.0 152 818 24 25 124
1:46.6 1,600 2:13.2 148 810 24 24 124
1:49.4 2,000 2:16.7 137 756 23 24 124
1:45.8 2,400 2:12.2 151 816 24 26 128
1:47.5 2,800 2:14.3 144 803 24 24 127
1:48.2 3,200 2:15.2 141 798 24 24 126
1:48.9 3,600 2:16.1 139 793 24 24 126
1:48.2 4,000 2:15.2 141 798 24 24 126
1:48.2 4,400 2:15.2 141 798 24 24 129
1:46.6 4,800 2:13.2 148 810 24 24 132
1:48.7 5,200 2:15.8 140 794 24 23 130
1:50.1 5,600 2:17.6 134 752 23 24 131
1:49.2 6,000 2:16.5 138 758 23 23 133
1:47.4 6,400 2:14.2 145 804 24 24 138
1:47.8 6,800 2:14.7 143 801 24 24 140
1:49.7 7,200 2:17.1 136 754 23 24 140
1:49.4 7,600 2:16.7 137 756 23 23 139
1:48.0 8,000 2:15.0 142 800 24 23 139
1:46.4 8,400 2:13.0 149 812 24 24 143
1:47.2 8,800 2:14.0 145 805 24 23 142
1:47.3 9,200 2:14.1 145 805 24 22 141
1:48.0 9,600 2:15.0 142 800 24 23 136
1:47.1 10,000 2:13.8 146 806 24 24 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.