Adrian de Ferranti 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
February 06, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 307 | 24 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 24 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 23 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 12 | 25 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 12 | 26 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 26 |
| 0:50.7 | 1,200 | 2:06.7 | 172 | 891 | 13 | 26 |
| 0:51.5 | 1,400 | 2:08.7 | 164 | 864 | 12 | 24 |
| 0:53.9 | 1,600 | 2:14.7 | 143 | 792 | 12 | 25 |
| 0:53.3 | 1,800 | 2:13.2 | 148 | 809 | 12 | 24 |
| 0:50.7 | 2,000 | 2:06.7 | 172 | 891 | 13 | 25 |
| 0:51.6 | 2,200 | 2:09.0 | 163 | 861 | 12 | 23 |
| 0:52.2 | 2,400 | 2:10.5 | 157 | 841 | 12 | 24 |
| 0:52.4 | 2,600 | 2:11.0 | 156 | 835 | 12 | 24 |
| 0:52.4 | 2,800 | 2:11.0 | 156 | 835 | 12 | 24 |
| 0:52.0 | 3,000 | 2:10.0 | 159 | 848 | 12 | 24 |
| 0:52.1 | 3,200 | 2:10.2 | 158 | 845 | 12 | 24 |
| 0:52.8 | 3,400 | 2:12.0 | 152 | 823 | 12 | 23 |
| 0:51.9 | 3,600 | 2:09.7 | 160 | 851 | 12 | 24 |
| 0:51.9 | 3,800 | 2:09.7 | 160 | 851 | 12 | 25 |
| 0:51.1 | 4,000 | 2:07.7 | 168 | 877 | 12 | 24 |
| 0:51.8 | 4,200 | 2:09.5 | 161 | 854 | 12 | 23 |
| 0:51.7 | 4,400 | 2:09.2 | 162 | 857 | 12 | 24 |
| 0:51.9 | 4,600 | 2:09.7 | 160 | 851 | 12 | 23 |
| 0:52.5 | 4,800 | 2:11.2 | 155 | 832 | 12 | 23 |
| 0:53.3 | 5,000 | 2:13.2 | 148 | 809 | 12 | 23 |
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Workout Graph
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