Adrian de Ferranti 6000m row
6,000m
Meters
26:14.9
Time
2:11.2
Pace
364
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
February 04, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.9 | 6,000m | 2:11.2 | 155 | 832 | 23 |
| 1:09.4 | 260m | 2:13.4 | 147 | 806 | 23 |
| 1:08.8 | 520m | 2:12.3 | 151 | 820 | 24 |
| 1:09.7 | 780m | 2:14.0 | 145 | 800 | 24 |
| 1:09.7 | 1,040m | 2:14.0 | 145 | 800 | 23 |
| 1:08.3 | 1,300m | 2:11.3 | 154 | 831 | 24 |
| 1:08.2 | 1,560m | 2:11.1 | 155 | 833 | 24 |
| 1:11.7 | 1,820m | 2:17.8 | 134 | 759 | 23 |
| 1:10.7 | 2,080m | 2:15.9 | 139 | 779 | 24 |
| 1:09.5 | 2,340m | 2:13.6 | 147 | 804 | 23 |
| 1:08.5 | 2,600m | 2:11.7 | 153 | 826 | 23 |
| 1:07.2 | 2,860m | 2:09.2 | 162 | 858 | 23 |
| 1:06.8 | 3,120m | 2:08.4 | 165 | 868 | 23 |
| 1:06.9 | 3,380m | 2:08.6 | 164 | 865 | 22 |
| 1:07.1 | 3,640m | 2:09.0 | 163 | 860 | 22 |
| 1:08.5 | 3,900m | 2:11.7 | 153 | 826 | 23 |
| 1:08.5 | 4,160m | 2:11.7 | 153 | 826 | 22 |
| 1:08.9 | 4,420m | 2:12.5 | 150 | 817 | 23 |
| 1:07.1 | 4,680m | 2:09.0 | 163 | 860 | 22 |
| 1:06.3 | 4,940m | 2:07.5 | 169 | 881 | 24 |
| 1:06.3 | 5,200m | 2:07.5 | 169 | 881 | 24 |
| 1:06.0 | 5,460m | 2:06.9 | 171 | 889 | 23 |
| 0:05.3 | 5,720m | 0:10.1 | 330560 | 1137955 | 23 |
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Workout Graph
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