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Adrian de Ferranti 6000m row

6,000m

Meters

25:59.0

Time

2:09.9

Pace

368

Calories

136

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate24

February 05, 2022 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:59.0 6,000m 2:09.9 160 849 24 136
0:51.4 200m 2:08.5 165 867 23 108
0:51.9 400m 2:09.7 160 851 24 118
0:51.8 600m 2:09.5 161 854 24 122
0:52.4 800m 2:11.0 156 835 24 123
0:52.4 1,000m 2:11.0 156 835 23 126
0:51.7 1,200m 2:09.2 162 857 24 128
0:52.4 1,400m 2:11.0 156 835 23 130
0:51.4 1,600m 2:08.5 165 867 26 133
0:51.2 1,800m 2:08.0 167 874 25 137
0:52.0 2,000m 2:10.0 159 848 24 139
0:52.6 2,200m 2:11.5 154 829 25 137
0:51.8 2,400m 2:09.5 161 854 24 142
0:51.2 2,600m 2:08.0 167 874 26 144
0:51.9 2,800m 2:09.7 160 851 23 142
0:52.3 3,000m 2:10.7 157 838 24 142
0:53.1 3,200m 2:12.7 150 814 24 139
0:52.0 3,400m 2:10.0 159 848 23 137
0:52.2 3,600m 2:10.5 157 841 23 141
0:52.3 3,800m 2:10.7 157 838 23 140
0:52.1 4,000m 2:10.2 158 845 23 139
0:51.8 4,200m 2:09.5 161 854 23 143
0:52.4 4,400m 2:11.0 156 835 23 143
0:52.7 4,600m 2:11.7 153 826 23 140
0:51.8 4,800m 2:09.5 161 854 23 145
0:51.9 5,000m 2:09.7 160 851 24 145
0:52.1 5,200m 2:10.2 158 845 23 145
0:52.4 5,400m 2:11.0 156 835 22 144
0:51.4 5,600m 2:08.5 165 867 23 147
0:52.2 5,800m 2:10.5 157 841 22 148
0:51.8 6,000m 2:09.5 161 854 22 147

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Workout Graph

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