Adrian de Ferranti v1500m/2:07r...6 row
9,000m
Meters
38:53.8
Time
2:09.6
Pace
572
Calories
129
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 14:01.8 |
| Overall Distance | 10,500m |
| Overall Time | 52:55.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
February 03, 2022 17:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:53.8 | 9,000m | 2:09.6 | 161 | 852 | 23 | 129 | |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 23 | 143 | |
| r: 2:07 | 250m | ||||||
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 21 | 143 | |
| r: 1:59 | 250m | ||||||
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 23 | 150 | |
| r: 2:44 | 250m | ||||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 23 | 140 | |
| r: 2:33 | 250m | ||||||
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 23 | 142 | |
| r: 2:22 | 250m | ||||||
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 28 | 159 | |
| r: 2:14 | 250m | ||||||
| r1,500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.