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Adrian de Ferranti 5000m row

5,000m

Meters

21:38.6

Time

2:09.8

Pace

307

Calories

136

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate22

March 12, 2021 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.6 5,000m 2:09.8 160 850 22 136
0:52.6 200m 2:11.5 154 829 22 114
0:51.2 400m 2:08.0 167 874 22 131
0:51.2 600m 2:08.0 167 874 22 137
0:51.2 800m 2:08.0 167 874 22 139
0:51.8 1,000m 2:09.5 161 854 22 139
0:52.7 1,200m 2:11.7 153 826 22 134
0:52.6 1,400m 2:11.5 154 829 22 136
0:52.3 1,600m 2:10.7 157 838 22 134
0:51.2 1,800m 2:08.0 167 874 22 139
0:52.1 2,000m 2:10.2 158 845 22 140
0:52.8 2,200m 2:12.0 152 823 22 138
0:52.4 2,400m 2:11.0 156 835 22 135
0:51.8 2,600m 2:09.5 161 854 22 138
0:51.9 2,800m 2:09.7 160 851 22 139
0:52.1 3,000m 2:10.2 158 845 22 139
0:52.1 3,200m 2:10.2 158 845 23 138
0:52.2 3,400m 2:10.5 157 841 23 139
0:52.1 3,600m 2:10.2 158 845 22 139
0:51.3 3,800m 2:08.2 166 871 22 143
0:51.6 4,000m 2:09.0 163 861 22 144
0:51.7 4,200m 2:09.2 162 857 21 141
0:51.5 4,400m 2:08.7 164 864 22 142
0:51.8 4,600m 2:09.5 161 854 22 141
0:52.8 4,800m 2:12.0 152 823 22 137
0:52.9 5,000m 2:12.2 151 820 22 137

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Workout Graph

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