Adrian de Ferranti 3,734m row
3,734m
Meters
16:48.2
Time
2:15.0
Pace
221
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
December 19, 2018 19:44:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.2 | 3,734m | 2:15.0 | 142 | 789 | 27 | 155 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 122 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 136 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 157 |
| 1:48.2 | 355m | 2:32.3 | 99 | 640 | 26 | 155 |