Adrian de Ferranti 4,029m row
4,029m
Meters
18:14.8
Time
2:15.8
Pace
237
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
December 06, 2018 18:36:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 4,029m | 2:15.8 | 140 | 780 | 26 | 131 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 116 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 139 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 145 |
| 3:14.8 | 684m | 2:22.3 | 121 | 717 | 25 | 131 |