Adrian de Ferranti 2,803m row
2,803m
Meters
12:41.6
Time
2:15.8
Pace
165
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
July 03, 2018 17:04:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 2,803m | 2:15.8 | 140 | 780 | 27 | 155 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 133 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 132 |
| 2:41.6 | 576m | 2:20.2 | 127 | 736 | 26 | 155 |