Adrian de Ferranti 3,029m row
3,029m
Meters
13:31.7
Time
2:13.9
Pace
180
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
July 12, 2018 17:03:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,029m | 2:13.9 | 146 | 800 | 27 | 140 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 129 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 145 |
| 3:31.7 | 795m | 2:13.1 | 148 | 810 | 27 | 140 |