Adrian de Ferranti 12:34.6 row
2,794
Meters
12:34.6
Time
2:15.0
Pace
165
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
August 17, 2018 17:29:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.6 | 2,794 | 2:15.0 | 142 | 789 | 165 | 28 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 28 | 141 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 28 | 126 |
| 2:34.6 | 547 | 2:21.3 | 124 | 721 | 31 | 27 |