Adrian de Ferranti 2,924m row
2,924m
Meters
12:33.8
Time
2:08.8
Pace
180
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
April 28, 2018 17:58:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 2,924m | 2:08.8 | 163 | 862 | 29 | 160 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 148 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 | 145 |
| 2:33.8 | 598m | 2:08.5 | 165 | 866 | 30 | 160 |