Adrian de Ferranti 3,454m row
3,454m
Meters
15:07.5
Time
2:11.3
Pace
209
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
April 29, 2018 16:43:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,454m | 2:11.3 | 154 | 831 | 23 | 131 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 142 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 137 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 134 |
| 0:07.5 | 15m | 4:10.0 | 22 | 377 | 8 | 131 |