Adrian de Ferranti v/13:47r...1 row
0m
Meters
Time
Pace
150
Calories
111
Heart Rate
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 2,716m |
| Overall Time | 13:47.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 135 |
March 01, 2022 16:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 22 | 111 | ||||
| 22 | 122 | ||||||
| r: 13:47 | 2,716m | ||||||
| r2,716m |
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Workout Graph
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JQ SIGNATURE WARMUP