Adrian de Ferranti 29:58 row
6,076m
Meters
29:58.3
Time
2:27.9
Pace
339
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
March 02, 2020 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.3 | 6,076m | 2:27.9 | 108 | 671 | 21 | 122 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 112 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 115 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 142 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 114 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 140 |
| 29:58.3 | 1,053m | 2:21.6 | 123 | 723 | 22 | 113 |