Adrian de Ferranti 5:54 row
1,300m
Meters
5:54.4
Time
2:16.3
Pace
79
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
March 03, 2020 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.4 | 1,300m | 2:16.3 | 138 | 775 | 23 | 139 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 153 |
| 5:54.4 | 116m | 3:54.4 | 27 | 393 | 18 | 125 |