Adrian de Ferranti 43:42 row
9,331m
Meters
43:42.1
Time
2:20.5
Pace
533
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 04, 2020 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.1 | 9,331m | 2:20.5 | 126 | 734 | 22 | 129 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 113 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 122 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 113 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 134 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 137 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 137 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 141 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 156 |
| 43:42.1 | 749m | 2:28.2 | 107 | 669 | 22 | 113 |