Adrian de Ferranti 3:04 row
530m
Meters
3:04.1
Time
2:53.6
Pace
27
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
March 05, 2020 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 530m | 2:53.6 | 67 | 529 | 27 | 101 |
| 3:04.1 | 531m | 2:53.3 | 67 | 531 | 27 | 101 |