Adrian de Ferranti 12x1:00/1:00r row
3,174m
Meters
12:00.0
Time
1:53.4
Pace
219
Calories
114
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
February 19, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,174m | 1:53.4 | 240 | 1125 | 25 | 114 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 138 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 141 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 141 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 137 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 139 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 140 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 137 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 149 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 140 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 160 |
| r1,836m |