Adrian de Ferranti 12x1:00/1:00r row
3,174
Meters
12:00.0
Time
1:53.4
Pace
219
Calories
114
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
February 19, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1095 | 25 | 114 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 138 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 141 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | 141 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 144 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 137 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 139 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 140 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 137 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 149 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | 140 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 160 |
| r1,836 |