Adrian de Ferranti 26:33 row
5,730m
Meters
26:33.5
Time
2:19.0
Pace
333
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
February 20, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.5 | 5,730m | 2:19.0 | 130 | 748 | 20 | 135 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 137 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 131 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 137 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 141 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 148 |
| 26:33.5 | 228m | 3:25.0 | 41 | 439 | 18 | 116 |