Adrian de Ferranti 20:33 row
4,602m
Meters
20:33.0
Time
2:13.9
Pace
278
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
March 05, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 4,602m | 2:13.9 | 146 | 801 | 23 | 128 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 130 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 119 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 145 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 131 |
| 20:33.0 | 57m | 4:49.4 | 14 | 349 | 16 | 115 |