Adrian de Ferranti 7:46 row
1,416m
Meters
7:46.6
Time
2:44.7
Pace
75
Calories
82
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
March 06, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.6 | 1,416m | 2:44.7 | 78 | 569 | 21 | 82 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 75 |
| 7:46.6 | 410m | 3:23.1 | 42 | 443 | 19 | 90 |