Adrian de Ferranti 22:16 row
5,206m
Meters
22:16.8
Time
2:08.3
Pace
327
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
March 06, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,206m | 2:08.3 | 165 | 869 | 24 | 150 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 133 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 158 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 138 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 160 |
| 22:16.8 | 565m | 2:01.0 | 197 | 978 | 29 | 161 |