Adrian de Ferranti 2x2000m/4:00r row
4,000
Meters
16:27.3
Time
2:03.4
Pace
257
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 24:27.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
March 08, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.3 | 4,000 | 2:03.4 | 186 | 940 | 25 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 25 | 151 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 26 | 160 |
| r594 |