Adrian de Ferranti 21:27 row
5,124m
Meters
21:27.8
Time
2:05.6
Pace
328
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
March 10, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,124m | 2:05.6 | 176 | 907 | 21 | 142 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 138 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 147 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 152 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 155 |
| 21:27.8 | 215m | 3:24.1 | 41 | 441 | 18 | 118 |