Adrian de Ferranti 5:23 row
1,050m
Meters
5:23.2
Time
2:33.9
Pace
53
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
March 18, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,050m | 2:33.9 | 96 | 630 | 24 | 113 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 114 |
| 5:23.2 | 112 |