Adrian de Ferranti 17:43 row
4,010m
Meters
17:43.4
Time
2:12.5
Pace
239
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
March 18, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 4,010m | 2:12.5 | 150 | 816 | 25 | 131 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 123 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 146 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 133 |
| 17:43.4 | 603m | 2:15.4 | 141 | 784 | 24 | 123 |