Adrian de Ferranti 31:30 row
7,163
Meters
31:30.5
Time
2:11.9
Pace
433
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
March 21, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.5 | 7,163 | 2:11.9 | 152 | 824 | 23 | 137 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 94 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 142 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 122 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 152 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 144 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 152 |
| 31:30.5 | 364 | 2:04.3 | 182 | 927 | 23 | 157 |