Adrian de Ferranti 2:34 row
400m
Meters
2:34.3
Time
3:12.8
Pace
20
Calories
95
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Drag Factor | 136 |
March 23, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.3 | 400m | 3:12.8 | 49 | 467 | 15 | 95 |
| 2:34.3 | 401m | 3:12.3 | 49 | 469 | 15 | 95 |