Adrian de Ferranti 4:00 row
819m
Meters
4:00.3
Time
2:26.7
Pace
45
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
March 24, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 819m | 2:26.7 | 111 | 681 | 20 | 119 |
| 4:00.3 | 820m | 2:26.5 | 111 | 682 | 20 | 119 |