Adrian de Ferranti 5:04 row
1,039m
Meters
5:04.3
Time
2:26.4
Pace
57
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
March 25, 2021 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,039m | 2:26.4 | 111 | 683 | 22 | 117 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 119 |
| 5:04.3 | 9m | 3:58.8 | 26 | 388 | 116 |